Sports For Life!

Being healthy and active life is something that Canadians really matters and that is why we support the Canadian Sport for Life (CS4L) movement. We comply with terms such as physical literacy, which focuses on learning fundamental motor skills and sports to build confidence and in turn promote physical activity in the future. You have to remember to keep the sports and physical activity fun. The contest to win must come second to learn the skills of the game. Children should also be exposed to a variety of sports to keep their sports experience pleasant and remain active in adulthood. What long-term Athlete Development (LTAD) shows that the practice is well-planned training, competition and recovery regime will ensure optimum development and promote a positive experience of sports.